Engine Room Fitness

2011-09-05T11:32:00.001-07:00

Engine Room Fitness wishes you all a happy and safe Labor Day! Classes resume tomorrow. We expect all Monday class goers to be there Wednesday! No excuses...

2011-08-24T19:35:00.001-07:00

High energy in tonight's Indo-Row class! Come see what the buzz is about! Great cross training.Get fit & have fun! www.engineroomfitness.com

2011-08-22T09:07:00.001-07:00

Mon. signals the start of the week & another chance to embrace your health+fitness goals. Check the class schedule www.engineroomfitness.com

2011-08-15T08:59:00.001-07:00

Mon 5:30pm Hard Core & 6:30 Indo Row. If you're not there, we're really not sure what you're doing with your life! www.engineroomfitness.com

2011-08-12T11:28:00.001-07:00

Get fit, burn calories, have fun! Tomorrow morning Indo Row (7:30) and Rowing/Core fusion (8:30). Great classes! www.engineroomfitness.com

2011-08-10T11:02:00.001-07:00

Classes are back in full swing today at Engine Room Fitness. 5:30 Hard Core and 6:30 Indo Row. Come join the fun. www.engineroomfitness.com

2011-08-09T08:50:00.001-07:00

From the editors of prevention magazine: Why I Love Rowing. http://tinyurl.com/3fndt3n

2010-10-25T10:09:00.001-07:00

Beat the rain and workout indoors with www.engineeoomfitness.com , inside Aire Urban at 5:30pm Hard Core and 6:30pm Indo-Row.

2010-10-19T16:17:00.001-07:00

Reminder: ERF is gifting another free Wed 7am class. Rowing/Cycling/TRX/Boot Camp rolled into 1hr! No sign ups. Just show up! See you there!

2010-10-13T10:38:00.001-07:00

The Rowing/Cycling/TRX/Boot Camp fusion was a HIT! If you missed this calorie burning total body scorcher, we will expect you next Wed 7am!

2010-10-08T13:30:00.001-07:00

Saturday morning Indo-Row with www.engineroomfitness.com is gonna be a good one! Gearing up for a real burner!

2010-10-04T15:21:00.001-07:00

Beat the foul weather and come train indoors at www.airesd.com with www.engineroomfitness.com. Still space in 5:30 hard core, 6:30 Indo-Row.

2010-10-01T14:30:00.001-07:00

Still a few seats available in the Saturday 8am Indo-Row class. Come jumpstart your weekend with a great workout! www.engineroomfitness.com

2010-09-24T11:10:00.001-07:00

Looking forward to a completely full Saturday morn 8am Indo-Row class. Still seats available in the 10am, for those that like to sleep in!

2010-09-24T11:07:00.001-07:00

ERF's very own, Daniel Walsh featured in the article: "A Sports Career â€“ What Does an Olympic Athlete Do?" http://tinyurl.com/26hm7v9

2010-09-17T09:13:00.001-07:00

Seats still available in the Saturday 8am Indo-Row class with Engine Room Fitness. www.engineroomfitness.com

2010-09-07T11:39:00.001-07:00

Engine Room Fitness' Dan Walsh teaching Mario "A.C. Slater" Lopez about Indo-Row at the IDEA fitness convention.

2010-09-01T14:57:00.001-07:00

Engine Room Fitness Newsletter - http://tinyurl.com/25ovnej

2010-08-28T07:55:00.001-07:00

Set to go for the 8am Indo-Row class. Class is fully booked. Should make for some great racing! www.engineroomfitness.com. Join the fun!

2010-08-23T17:19:00.001-07:00

Gearing up for this evening's Hard Core & Indo-Row classes. Lots of seats filled... means high energy, high intensity racing! Bring it!

2010-08-23T12:14:00.001-07:00

Lose weight w/Engine Room Fitness! Article Poughkeepsie Journal: "Rowing machines help burn calories quickly" http://tinyurl.com/3a4h77m

2010-08-16T13:59:00.001-07:00

Great Article on Indo-Row: Badass Fitness, "Rowing Toward the 'Perfect Calorie Burn' http://tinyurl.com/242wbjk

2010-08-16T13:22:00.001-07:00

Click to reserve your seat(s) in tonight's HardCore(5:30)/ Indo-Row(6:30) classes. Limited space still available! http://tinyurl.com/2wl6s7z

2010-08-14T08:38:00.001-07:00

Dan is coaching 2 final Indo-Row classes before heading back East to compete for a spot on the US National Rowing Team. Best of luck coach!

2010-08-13T16:09:00.001-07:00

Denver Post Article: Lady Gaga incorporates Indo-Row into her workout routine. http://tinyurl.com/2dpx66u

2010-08-11T16:40:00.001-07:00

Click to access Engine Room Fitness class reservation page. Classes filling quickly. Sat morn almost sold out! http://tinyurl.com/2uqrbtt

2010-08-04T11:53:00.001-07:00

15% discount on Engine Room Fitness' services extended through 8/31. For more details click here: http://tinyurl.com/26rw48r

2010-08-04T11:51:00.001-07:00

Click to reserve your spots in Wed's "hard core" 5:30pm and "indorow" 6:30pm classes. FIRST CLASS FREE! http://tinyurl.com/2wl6s7z

2010-08-03T13:50:00.001-07:00

ERF classes are filling up fast this week! Click here to reserve your seat(s) for indorow and/or hard core: http://tinyurl.com/282frd7

2010-07-31T09:18:00.001-07:00

Great 8am indorow class! High energy, and intense racing. Nice work guys! Still time to sign up for 10am class... www.engineroomfitness.com

2010-07-29T16:06:00.001-07:00

Saturday 8am indorow is almost full, & the newly added 10am session is filling up fast! Reserve your seat soon at www.engineroomfitness.com

2010-07-26T16:58:00.001-07:00

Due to a continually Sold Out 8am Sat indorow class, ERF is proud to announce the addition of a 10am Sat class! http://tinyurl.com/28ufwha

2010-07-21T17:16:00.001-07:00

If you haven't done so already feel free to take advantage of this one-time use, 15% off coupon. Expires 7/31/10!

2010-07-21T11:49:00.001-07:00

2 choices: 1 Bet the Ponies on an otherwise gloomy "Opening Day" 2 Train with ERF tonight and become a STALLION...(Ridiculous hats optional)

2010-07-21T10:36:00.001-07:00

http://tinyurl.com/2wl6s7z Direct link to sign up for tonight's Hard Core 5:30 / Indorow 6:30 classes with ERF. www.engineroomfitness.com

2010-07-20T14:06:00.001-07:00

Great midday indorow class at Aire complete. Positive energy, lots of hard work, great tunes, and a little sweat. Nice work guys!

2010-07-19T14:37:00.001-07:00

ERF is looking to expand its workout playlists. What are your favorite workout songs? engineroomfitness@gmail.com

2010-07-19T12:05:00.001-07:00

http://tinyurl.com/3acfhy8 Sign up for Mon Hard Core 5:30pm and Indorow 6:30pm w/ Engine Room Fitness. Effective endurance cross training!

2010-07-14T08:43:00.001-07:00

Experience SD's best cross training workouts! Register here http://tinyurl.com/3acfhy8 for tonight's "hard core" 5:30 and "indorow" 6:30.

2010-07-12T13:29:00.001-07:00

Room Still available in 2nite's "hard core" 5:30 and "indorow" 6:30 classes! Don't miss out on 2 of SD's newest/dynamic workouts! www.engineroomfitness.com

2010-07-10T10:20:00.001-07:00

Great indorow class this morning! The energy of the group really got me fired up! Consequently, I'm pretty tired out... Nice work guys!

2010-07-09T08:59:00.001-07:00

Only 4 spots left for tomorrow's 8am indorow class. Come experience the workout dubbed the "perfect calorie burn!" www.engineroomfitness.com

2010-07-07T11:33:00.001-07:00

Beat the foul SD weather and train indoors with ERF this evening! Hard Core 5:30 and indorow 6:30. Get your beach body now... Just in case the weather in SD actually ever warms up!

2010-07-04T11:57:00.001-07:00

Engine Room Fitness wishes everyone a fun and safe 4th of July. Come work off the beers and BBQ tomorrow evening at "hard core" and indorow!

2010-06-28T20:52:00.001-07:00

In celebration of ERF's 1 year anniversary, enjoy this 15% OFF coupon. One time use, between now and 7/31. Thanks!

2010-06-28T10:28:00.001-07:00

ERF Mon "Hard Core" 5:30pm & "Indorow" 6:30pm classes. Train indoors to look great outdoors! Summertime bodies w/ www.engineroomfitness.com

2010-06-28T08:49:00.001-07:00

Thanks to all who voted for ERF in Sign on SD's "Best of 2010" poll! Stay tuned...Apparently the results won't be released until August 27th

2010-06-27T11:21:00.001-07:00

LAST DAY TO VOTE! ERFitness is in the running for Sign on SD's Best Trainer/Studio 2010. http://tinyurl.com/2cnkd5p Thanks for your support!

2010-06-25T15:56:00.001-07:00

Reminder: ERFitness is running for SignonSD's Best Trainer/Studio 2010. You can vote 1X PER DAY 'til 6/27 http://tinyurl.com/2cnkd5p. Thanks

2010-06-24T11:48:00.001-07:00

ERFitness is in the running for SignonSD's Best Trainer/Studio 2010. You can vote 1x per day until 6/27. Thanks! http://tinyurl.com/2cnkd5p.

2010-06-09T11:21:00.001-07:00

AOL Health "As Many as 1in3 Medical Procedures Unnecessary" http://tinyurl.com/28n9so6. Quality vs Quantity=push back against overtreatment.

2010-06-08T14:56:00.001-07:00

"Prevention improves health/lowers healthcare costs." Examines potential benefits of prevention focused policy. http://tinyurl.com/3y393gl

2010-06-07T08:16:00.001-07:00

5:30 core class and 6:30 indorow class tonight! Reserve your spot at www.engineroomfitness.com soon, as these classes usually fill up!

2010-06-02T13:32:00.001-07:00

(5:30) core/ (6:30) indorow classes tonight. Workout in a high energy environment/burn off stress from the day! www.engineroomfitness.com

2010-06-01T11:27:00.001-07:00

Engine Room Fitness hopes you enjoyed your Memorial Day Weekend. Our normal class schedule resumes today! Sign up www.engineroomfitness.com

2010-05-26T13:44:00.001-07:00

NYTimes "Disruptive Innovation, Applied to Health Care". Great read on innovative biz ideas surrounding wellness. http://tinyurl.com/ap3jte

2010-05-26T12:53:00.001-07:00

Atkins/low-carb diets may not be weight loss answer. "Giving up bread can make you fat: Gluten IS good for you" http://tinyurl.com/245ek4n

2010-05-25T21:16:00.001-07:00

New Wednesday evening classes added at Aire gym. 5:30 pm "Hard Core" and 6:30 pm indorow. Reserve your spot at www.engineroomfitness.com

2010-05-25T12:35:00.001-07:00

NYT article: "The Wellness Industry as an Echo of the Internet in the 1990s." http://tinyurl.com/2722eqj

2010-04-06T13:33:00.001-07:00

Rowing Teaches Teamwork Lessons," article from USA Today, 2004 http://tinyurl.com/yc4x6t3

2010-03-08T09:30:00.001-08:00

BBC article. Obese children as young as THREE years old show signs of future heart disease, say US researchers. http://tinyurl.com/yhd5n99

2010-03-08T09:24:00.001-08:00

NY Times: Even More Reasons to Get a Move On. "Regular exercise is the only well-established fountain of youth." http://tinyurl.com/yenf473

2010-03-04T18:01:00.001-08:00

Breakaway Training: safety first!

2010-03-02T18:24:00.001-08:00

Breakaway Training Tuesday night spin session at Hi Tech Bikes. Come join us! www.breakaway-training.com

2010-03-01T14:41:00.001-08:00

NY Times: Vancouver Games over, officials breathe sigh of relief - no major doping scandals overshadowed events. http://tinyurl.com/yarhrgr

2010-02-28T18:14:00.001-08:00

Another pic from Team Breakaway's practice at the pool on Sunday afternoon. www.breakaway-training.com

2010-02-28T18:13:00.001-08:00

Breakaway Training getting it done in the pool on a Sunday afternoon. Great work, Team! www.breakaway-training.com

2010-02-26T20:18:00.001-08:00

AP article"US fails to fight high blood pressure" "Not rocket science: Cut salt. Get some exercise. Drop 10 lbs" http://tinyurl.com/y9upahh

2010-02-24T13:24:00.001-08:00

Indo-Row + Water Rower introduction video: http://tinyurl.com/yzc9aut Experience Indo-Row in downtown SD with www.engineroomfitness.com!

2010-02-24T12:58:00.001-08:00

NY Times Article, "REALLY?: The Claim: To Cut Calories, Eat Slowly" http://tinyurl.com/yz2vurw

2010-02-24T12:50:00.001-08:00

"Steroids are so 2008"... CNN.com article, "The Next Frontier in Athletic Doping - Genes" http://tinyurl.com/yjjz6b3

2010-02-23T11:33:00.001-08:00

Indo-Row and Engine Room Fitness featured on sdnn.com's "Five hot workouts shaping up San Diego". http://tinyurl.com/yatr6xc

2010-02-22T18:38:00.001-08:00

Mon. 6:15 pm indorow class cranking it with coach Dan Walsh. Join us! To reserve a seat, www.engineroomfitness.com

2010-02-19T13:54:00.001-08:00

Tongue in Cheek (at least I think it is) article from Men's Fitness on how to "Cheat Your Way to a Better Life". http://tinyurl.com/yk5zp8o

2010-02-19T13:48:00.001-08:00

Interesting article on gender testing and sport from the BBC: http://tinyurl.com/yfy5maf

2010-01-20T13:23:00.001-08:00

Nick Linn conducting an MAT session w/ coach Walsh. Come check it out. www.muscle-specialists.com www.airesd.com

2010-01-12T17:23:00.001-08:00

The new ride...

2010-01-12T07:19:00.001-08:00

Another "rough" Winter Morning in San Diego...

2010-01-11T12:25:00.001-08:00

Today, Mark McGwire admitted he used steroids when he broke baseball's home run record in 1998. Nooooo, really?! I am sooooo surprised!

2010-01-08T14:20:00.001-08:00

Make good on ur New Years Resolutions. Classes at Aire Urban Performance www.engineroomfitness.com www.sandiegocrank.com www.airesd.com

2009-12-18T09:21:00.001-08:00

Aire Urban Passport = Treat yourself/someone special to the gift of fitness with a sampling of all Aire offers. http://tinyurl.com/yewtgf7

2009-12-12T11:02:00.001-08:00

Looking forward to the Breakaway Training holidy party tonight!

2009-12-12T07:09:00.001-08:00

Too wet outside to workout this Saturday morning? Then come downtown to Aire and catch a spin class and/or indoor rowing class!

2009-12-07T08:40:00.001-08:00

It's perfect weather for an indorow class today! Come join us downtown at Aire at 6:15pm. www.engineroomfitness.com

2009-11-26T11:57:00.001-08:00

1936 Thanksgiving Camel Cigarette Ad - "Smoke Camel after Every Course!" Ahhh, the good 'ol days... http://tinyurl.com/yz5udz7

2009-11-25T15:49:00.001-08:00

Why Americans are Fat, and at what $$$ cost: http://tinyurl.com/y87nwj2

2009-11-25T15:47:00.001-08:00

ABC News- "Despite loving what you look like, if you are obese you are at risk" http://tinyurl.com/y8elhp6

2009-11-16T18:23:00.001-08:00

Monday night indorow class with Engine Room Fitness. Come row with us!

2009-11-16T17:54:00.001-08:00

People who eat a diet laden w/processed, high-fat foods may put themselves at greater risk of depression. http://tinyurl.com/ye3cw8u

2009-11-13T14:44:00.001-08:00

Why is TIME determined to discount the benefits of exercise?! http://tinyurl.com/m9l26h http://tinyurl.com/yeqlnyu http://tinyurl.com/6e9fnn

2009-11-13T14:33:00.001-08:00

NY Times Article - "Chocolate Milk May Reduce Inflammation". Drink it up! http://tinyurl.com/ya7jpew

2009-11-13T14:29:00.001-08:00

TIME magazine article with yet another misleading title - "Teen Obesity: Lack of Exercise May Not Be to Blame" http://tinyurl.com/yeqlnyu

2009-11-08T15:11:00.001-08:00

Reebok's new ad campaign: "New Shoe Will Tone Your Butt." What hope-inspiring gimmick will they think of next? http://tinyurl.com/yfq7x2y

2009-11-06T11:09:00.001-08:00

Coach Walton and Walsh w/the San Diego Rowing Club athletes at the Olympic Fantasy Camp, Chula Vista. Great day!

2009-11-06T11:05:00.001-08:00

On the water instruction from coach Dan Walsh.

2009-11-06T11:03:00.001-08:00

Getting ready to row at the Engine Room Fitness Olympic Fantasy Camp...

2009-11-06T11:02:00.001-08:00

Dynamic warm up with San Diego Rowing Club athletes at the Olympic Training Center, Chula Vista

2009-11-06T10:37:00.001-08:00

Photos (compliments J Jarvis) Engine Room Fitness' Rowing Fantasy Camp at the Olympic Training Center Chula Vista http://tinyurl.com/yzr2qhp

2009-11-03T15:34:00.001-08:00

Lakers News: Luke Walton is tired of being mistaken for another Luke Walton - Olympic oarsman, also from S.D." #4 http://tinyurl.com/yfhjxwx

2009-10-28T22:03:00.001-07:00

Attn: Beer Lovers! Crank Cycling to host inaugural "Happy After" after 6-7pm spin class this Thur eve. Register: http://tinyurl.com/yjchf5v