Aire Urban Passport = Treat yourself/someone special to the gift of fitness with a sampling of all Aire offers. http://tinyurl.com/yewtgf7

Looking forward to the Breakaway Training holidy party tonight!

Too wet outside to workout this Saturday morning? Then come downtown to Aire and catch a spin class and/or indoor rowing class!

It's perfect weather for an indorow class today! Come join us downtown at Aire at 6:15pm. www.engineroomfitness.com

1936 Thanksgiving Camel Cigarette Ad - "Smoke Camel after Every Course!" Ahhh, the good 'ol days... http://tinyurl.com/yz5udz7

Why Americans are Fat, and at what $$$ cost: http://tinyurl.com/y87nwj2

ABC News- "Despite loving what you look like, if you are obese you are at risk" http://tinyurl.com/y8elhp6

Monday night indorow class with Engine Room Fitness. Come row with us!

People who eat a diet laden w/processed, high-fat foods may put themselves at greater risk of depression. http://tinyurl.com/ye3cw8u

Why is TIME determined to discount the benefits of exercise?! http://tinyurl.com/m9l26h http://tinyurl.com/yeqlnyu http://tinyurl.com/6e9fnn

NY Times Article - "Chocolate Milk May Reduce Inflammation". Drink it up! http://tinyurl.com/ya7jpew

TIME magazine article with yet another misleading title - "Teen Obesity: Lack of Exercise May Not Be to Blame" http://tinyurl.com/yeqlnyu

Reebok's new ad campaign: "New Shoe Will Tone Your Butt." What hope-inspiring gimmick will they think of next? http://tinyurl.com/yfq7x2y

Coach Walton and Walsh w/the San Diego Rowing Club athletes at the Olympic Fantasy Camp, Chula Vista. Great day!

On the water instruction from coach Dan Walsh.

Getting ready to row at the Engine Room Fitness Olympic Fantasy Camp...

Dynamic warm up with San Diego Rowing Club athletes at the Olympic Training Center, Chula Vista

Photos (compliments J Jarvis) Engine Room Fitness' Rowing Fantasy Camp at the Olympic Training Center Chula Vista http://tinyurl.com/yzr2qhp

Lakers News: Luke Walton is tired of being mistaken for another Luke Walton - Olympic oarsman, also from S.D." #4 http://tinyurl.com/yfhjxwx

Attn: Beer Lovers! Crank Cycling to host inaugural "Happy After" after 6-7pm spin class this Thur eve. Register: http://tinyurl.com/yjchf5v

NY Times Article - "Running Voices" http://tinyurl.com/pvsc6u "Nothing feels better than crossing the finish line"

Indo Row and Engine Room Fitness on Fox 5 News

Engine Room Fitness and Indo Row will be featured on Fox 5 news San Diego, Friday morning at 7:15 am! Tune in!

Do you change your fitness routine in Fall/Winter? Add indoor rowing to your routine: http://tinyurl.com/yzh4jun
www.engineroomfitness.com

Breakaway Training spin workout at Aire Urban. www.breakaway-training.com www.airesd.com

Virtual Tour of Aire Urban Performance Cooperative: http://tinyurl.com/yhnwlaw Come train with us!

Correction: http://tinyurl.com/ygzt6fj

Indo-Row: Sequel to the Spin Craze? http://tinyurl.com/ygzt6fj. www.engineroomfitness.com
www.indorow.com

Mid morning strength/agility workout for BK! www.engineroomfitness.com

"The bigger they get, the faster they go – the rise of the 'superhuman' athletes" http://tinyurl.com/l2eu9t

Why Water Rowers are great pieces of equipment: http://tinyurl.com/yfslh4z. Come row with Engine Room Fitness at Aire Urban Performance!

Great read... "Fitter with Friends", article in the Economist: http://tinyurl.com/m6lp3z

Aire Urban Performance: Official Grand Opening

Official Grand Opening Party

Aire Urban Performance Cooperative

Summer is officially over and with the days getting shorter it's time to come in to check out all the new additions to Aire Urban that will enhance your Winter training program. This is an opportunity for you to check out all the equipment (Power Tap Bikes, Computrainers, Water Rowers, Reformers, Cadillacs, TRX) and meet the brains and brawn behind the programs. And don't forget the most important thing, this is a PARTY. So bring your friends and be prepared to have some fun, drinks and food while you mingle with some of San Diego's best athletes and coaches. All are welcome.

Your hosts for the event....
Aire Urban Pilates and TRX
Crank Indoor Cycling
Engine Room Fitness
Fit Bodhi Personal Training
Neuromuscular Fitness
Cy-Core Group Training

Date: Saturday, October 10, 2009
Time: 6:00pm - 10:00pm
Location: Aire Urban Performance Co-Op
Street: 1014 5th Ave Suite 120
City/Town: San Diego, CA
Phone: (619)239-2473
Email: info@airesd.com

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Come check out Aire Urban Performance Co-op. Vitural Tour: http://tinyurl.com/y8sac4h

Indorow monday nite! www.engineroomfitness.com

Aire Urban Performance Grand Opening

Come join in the festivities for the Official Grand Opening of Aire Urban Performance Co Operative!

Your hosts for the event....

Aire Urban Pilates and TRX

Crank Indoor Cycling

Engine Room Fitness

Fit Bodhi Personal Training

Muscle Specialists

Cy-Core Group Training

Summer is officially over and with the days getting shorter it's time to come in to check out all the new additions to Aire Urban and start your off season Stealth Training Program!

This is an opportunity to check out all the goods (Power Tap Bikes, Computrainers, Water Rowers, Reformers, Cadillacs, TRX) and meet the brains and brawn behind the programs.

And don't forget the most important thing, this is a PARTY. So bring your friends and be prepared to have some fun, drinks and chow while you mingle with some of San Diego's best athletes and coaches.

Host:	Aire Urban Performance
Type:	Party - Cocktail Party
Network:	Global
Date:	Saturday, October 10, 2009
Time:	6:00pm - 10:00pm
Location:	Aire Urban Performance Co Operative
Street:	1014 5th Ave Suite 120
City/Town:	San Diego, CA
	View Map
Phone:	6192392473
Email:	info@airesd.com

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Mobile photo

Coach Walton an the ever-popular Monday evening class. www.engineroomfitness.com

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Mobile photo

Updated schedule posted for Engine Room Fitness. Join us for indoor rowing, strength training, and boot camps: http://tinyurl.com/o5twrq

Coach Walton hard at work, as usual. And a little confused, as usual.

Rowing machine one on one technical session. www.engineroomfitness.com

Coach Walsh and Wed night core class.

"Are Your Friends Making You Fat?" Great NY Times article on effect friends have over your behavior and health http://tinyurl.com/m9gtud

Check out new schedule with Engine Room Fitness at Aire: http://tinyurl.com/o5twrq "Hour of Power" workouts available next week! Join in!

Aire www.airesd.com now has 8 computrainers for cyclists looking to preview a race course. All Ironman race courses available. Come join us

Get involved with the Engine Room Fitness Boot Camps, starting Mon. Oct 19. More details to follow at www.engineroomfitness.com

Yelp required a photo of the biz owners. This is what ERF submitted. You want to train with these guys!

Please let us know what you think of Engine Room Fitness. Submit reviews on Yelp http://tinyurl.com/mxedsa Special offer to Yelp users!

Some biographical info about Dan and Luke http://tinyurl.com/l3vbkh

www.engineroomfitness.com

ERF www.engineroomfitness.com hopes you are enjoying Labor Day Wknd. As days get shorter/weather changes, join us for an indoor rowing class

Come and join Engine Room Fitness www.engineroomfitness.com for your first indorow class. www.indorow.com.

Semi private www.indorow.com session with coach Dan Walsh. www.engineroomfitness.com

Time = Prevention-based clinics: whether health-care workers actually implement prevention on behalf of patients: http://ping.fm/pq5k6

Before the "Exercise Won't Make You Thin" debacle, Time was on to something in June: "It's all about prevention." http://ping.fm/2OJ61

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Mobile photo

Mobile photo

Coach Walsh working with local athlete Joe Campbell. Dumbbell box step ups.

Coach Walsh training for his first triathlon. Look for him at Mission Bay in Oct. Clydesdale division, of course...

Time magazine article, "Why Exercise Won't Make You Thin"- http://ping.fm/87lk3 LA Times Response http://ping.fm/uN3DV Ur take?

Group fitness has come a long way since 1982... http://ping.fm/yfzTq

UC Berkeley oarsman Robert Poole at www.airesd.com for a personal training session with Coach Walton.

Engine Room Fitness IndoRow session. Core exercises. www.engineroomfitness.com. www.indorow.com

Engine Room Fitness IndoRow session. Core exercises. www.engineroomfitness.com. www.indorow.com

Coach Walsh... Putting on a clinic.

Mom vs. Son.

The future of indorow!

Indorow demo with Josh Crosby.

Correction: 2 min challenge!

Coach Walsh at the indorow booth. 200 meter challenge!

Josh Crosby explaining the features of the water rower to a first time indo rower. www.indorow.com

Coach Walsh is finally up. We will soon be heading to the IDEA fitness convention...a convention full of crazy fitness freaks, we're sure!

Looking forward to the idea fitness covention today. Just waiting for coach Walsh to wake up and get off the couch! www.ideafit.com

Have a look at Karl Coleman's Blog and his entry about Aire. http://ping.fm/2urUE

Wednesday, noon indoor rowing session. Great session for a lot of new faces!

Great day for ERF! Full day of classes and 1 on 1s tomorrow at www.airesd.com. Are you signed up for a session? www.engineroomfitness.com

Cyclops power training w/Crank Indoor Cycling at www.airesd.com. Great for cyclists/triathletes. Come check it out!

Coach Walsh and local athlete Joe Campbell getting strong for rowing season.

At ERF, we like biking. We like rowing. But a 2 into 1 contraption... not so sure about this. E.g. Rowing uphill? http://ping.fm/weuJ8

Boston.com article on Indo Row and Josh Crosby. http://ping.fm/Dpjjl

Get to know more about Engine Room Fitness Cofounder and Coach, Daniel Walsh. http://ping.fm/yiu0R

Corona Del Mar Main Beach. Great venue for a triathlon clinic. Weather leaving us wanting a bit, though...

What Makes a Water Rower A Unique Rowing Experience? http://ping.fm/UtmWc
www.waterrower.co.uk/

Working at www.airesd.com with Dan Walsh... inventory and maintenance.

Client meetings w/Dan Walsh. Biz card pick up. Banking issue resolution. Water rower maintenance. Nice little Friday. What are you up 2?

Just picked up pingle for the iPhone. Bringing ping.fm to the phone. Brilliant!

Engine Room Fitness will be with Indo Row at the Idea World Fitness Convention next weekend. http://ping.fm/ToYHr Will you be there?

Dan Walsh coached a great indorow session 2nite w/members from the firm Kaye and Rose filling up the class. Is your firm training w/us yet?

Businesses, friends, family contact engineroomfitness@gmail.com to book private discounted sessions of up to 10ppl w/Luke/Dan www.airesd.com

Becca Borawski's blog entry on her Indo Row training at www.airesd.com this past weekend: http://ping.fm/lVfag

Gotta love the "denial-of-service" attacks... is hacking really that much of a thrill? Why don't those guys go for a run and get some air!

Becca Borawski's blog entry on Indo Row: http://ping.fm/i3WMr See Josh Crosby's comment at bottom of page.

Diane Raymond's Blue Sky Blog Entry on Indo Row: http://ping.fm/aBZk8

Good day of work for the ERF crew. Private sessions on the Water Rower, some MAT with Nicholas Linn, and the addition of ping.fm to the ERF media kit.

Indo Row Article

Check out the latest Indo Row article from Shape Magazine:

http://www.shape.com/fitness/workouts/classes/fitness_class_of_the_month/indoor_rowing

ERF and Indo Row

Indo-Row: "The Perfect Calorie Burn!"

Engine Room Fitness is proud to be an affiliate of Indo-Row. Come to Aire Urban Performance Co-Operative to experience the official Indo-Row Program, at the only Indoor Rowing venue in San Diego. Click here to reserve your seat today!

www.indo-row.com

www.airesd.com

Schedule and General Information

INDOOR ROWING CLASS SCHEDULE
Monday - 6PM and 7PM
Tuesday - 7AM
Wednesday – 12PM
Thursday - 7AM
Friday - 5PM and 6PM
Saturday - 8AM and 9AM
***All classes are 60 minutes in duration***

CLICK HERE TO RESERVE A SEAT

PRICING PACKAGES
First Class FREE!
Single Class - $20
4 Classes - $72 ($18 per Class)
8 Classes - $128 ($16 per Class)
16 Classes - $224 ($14 per Class)
32 Classes - $384 ($12 per Class)

FOR INQUIRIES AND TO RESERVE A SEAT IN A CLASS
Luke Walton (858) 231-5267
Daniel Walsh (617) 680-9482

FACILITY
Aire Urban Performance Cooperative
1014 5th Avenue, Suite 120
San Diego, CA 92101
***2 hour validated parking for class participants***

Welcome to the Official Blog of Engine Room Fitness

The official ERF (Engine Room Fitness) blog is up and running. Please check back frequently for updates, articles, discounts and promotional programs, as they relate to Engine Room Fitness and the Health and Wellness community in general.

(Click Here to reserve a seat) in one of the Engine Room Fitness' indoor rowing sessions today!

Also, check out the facility in which Engine Room Fitness conducts its indoor rowing sessions at www.airesd.com