Attn: Beer Lovers! Crank Cycling to host inaugural "Happy After" after 6-7pm spin class this Thur eve. Register: http://tinyurl.com/yjchf5v

NY Times Article - "Running Voices" http://tinyurl.com/pvsc6u "Nothing feels better than crossing the finish line"

Indo Row and Engine Room Fitness on Fox 5 News

Engine Room Fitness and Indo Row will be featured on Fox 5 news San Diego, Friday morning at 7:15 am! Tune in!

Do you change your fitness routine in Fall/Winter? Add indoor rowing to your routine: http://tinyurl.com/yzh4jun
www.engineroomfitness.com

Breakaway Training spin workout at Aire Urban. www.breakaway-training.com www.airesd.com

Virtual Tour of Aire Urban Performance Cooperative: http://tinyurl.com/yhnwlaw Come train with us!

Correction: http://tinyurl.com/ygzt6fj

Indo-Row: Sequel to the Spin Craze? http://tinyurl.com/ygzt6fj. www.engineroomfitness.com
www.indorow.com

Mid morning strength/agility workout for BK! www.engineroomfitness.com

"The bigger they get, the faster they go – the rise of the 'superhuman' athletes" http://tinyurl.com/l2eu9t

Why Water Rowers are great pieces of equipment: http://tinyurl.com/yfslh4z. Come row with Engine Room Fitness at Aire Urban Performance!

Great read... "Fitter with Friends", article in the Economist: http://tinyurl.com/m6lp3z

Aire Urban Performance: Official Grand Opening

Official Grand Opening Party

Aire Urban Performance Cooperative

Summer is officially over and with the days getting shorter it's time to come in to check out all the new additions to Aire Urban that will enhance your Winter training program. This is an opportunity for you to check out all the equipment (Power Tap Bikes, Computrainers, Water Rowers, Reformers, Cadillacs, TRX) and meet the brains and brawn behind the programs. And don't forget the most important thing, this is a PARTY. So bring your friends and be prepared to have some fun, drinks and food while you mingle with some of San Diego's best athletes and coaches. All are welcome.

Your hosts for the event....
Aire Urban Pilates and TRX
Crank Indoor Cycling
Engine Room Fitness
Fit Bodhi Personal Training
Neuromuscular Fitness
Cy-Core Group Training

Date: Saturday, October 10, 2009
Time: 6:00pm - 10:00pm
Location: Aire Urban Performance Co-Op
Street: 1014 5th Ave Suite 120
City/Town: San Diego, CA
Phone: (619)239-2473
Email: info@airesd.com

Mobile photo

Come check out Aire Urban Performance Co-op. Vitural Tour: http://tinyurl.com/y8sac4h

Indorow monday nite! www.engineroomfitness.com