Great 8am indorow class! High energy, and intense racing. Nice work guys! Still time to sign up for 10am class... www.engineroomfitness.com

Saturday 8am indorow is almost full, & the newly added 10am session is filling up fast! Reserve your seat soon at www.engineroomfitness.com

Due to a continually Sold Out 8am Sat indorow class, ERF is proud to announce the addition of a 10am Sat class! http://tinyurl.com/28ufwha

If you haven't done so already feel free to take advantage of this one-time use, 15% off coupon. Expires 7/31/10!

2 choices: 1 Bet the Ponies on an otherwise gloomy "Opening Day" 2 Train with ERF tonight and become a STALLION...(Ridiculous hats optional)

http://tinyurl.com/2wl6s7z Direct link to sign up for tonight's Hard Core 5:30 / Indorow 6:30 classes with ERF. www.engineroomfitness.com

Great midday indorow class at Aire complete. Positive energy, lots of hard work, great tunes, and a little sweat. Nice work guys!

ERF is looking to expand its workout playlists. What are your favorite workout songs? engineroomfitness@gmail.com

http://tinyurl.com/3acfhy8 Sign up for Mon Hard Core 5:30pm and Indorow 6:30pm w/ Engine Room Fitness. Effective endurance cross training!

Experience SD's best cross training workouts! Register here http://tinyurl.com/3acfhy8 for tonight's "hard core" 5:30 and "indorow" 6:30.

Room Still available in 2nite's "hard core" 5:30 and "indorow" 6:30 classes! Don't miss out on 2 of SD's newest/dynamic workouts! www.engineroomfitness.com

Great indorow class this morning! The energy of the group really got me fired up! Consequently, I'm pretty tired out... Nice work guys!

Only 4 spots left for tomorrow's 8am indorow class. Come experience the workout dubbed the "perfect calorie burn!" www.engineroomfitness.com

Beat the foul SD weather and train indoors with ERF this evening! Hard Core 5:30 and indorow 6:30. Get your beach body now... Just in case the weather in SD actually ever warms up!

Engine Room Fitness wishes everyone a fun and safe 4th of July. Come work off the beers and BBQ tomorrow evening at "hard core" and indorow!