In celebration of ERF's 1 year anniversary, enjoy this 15% OFF coupon. One time use, between now and 7/31. Thanks!

ERF Mon "Hard Core" 5:30pm & "Indorow" 6:30pm classes. Train indoors to look great outdoors! Summertime bodies w/ www.engineroomfitness.com

Thanks to all who voted for ERF in Sign on SD's "Best of 2010" poll! Stay tuned...Apparently the results won't be released until August 27th

LAST DAY TO VOTE! ERFitness is in the running for Sign on SD's Best Trainer/Studio 2010. http://tinyurl.com/2cnkd5p Thanks for your support!

Reminder: ERFitness is running for SignonSD's Best Trainer/Studio 2010. You can vote 1X PER DAY 'til 6/27 http://tinyurl.com/2cnkd5p. Thanks

ERFitness is in the running for SignonSD's Best Trainer/Studio 2010. You can vote 1x per day until 6/27. Thanks! http://tinyurl.com/2cnkd5p.

AOL Health "As Many as 1in3 Medical Procedures Unnecessary" http://tinyurl.com/28n9so6. Quality vs Quantity=push back against overtreatment.

"Prevention improves health/lowers healthcare costs." Examines potential benefits of prevention focused policy. http://tinyurl.com/3y393gl

5:30 core class and 6:30 indorow class tonight! Reserve your spot at www.engineroomfitness.com soon, as these classes usually fill up!

(5:30) core/ (6:30) indorow classes tonight. Workout in a high energy environment/burn off stress from the day! www.engineroomfitness.com

Engine Room Fitness hopes you enjoyed your Memorial Day Weekend. Our normal class schedule resumes today! Sign up www.engineroomfitness.com