Beat the rain and workout indoors with www.engineeoomfitness.com , inside Aire Urban at 5:30pm Hard Core and 6:30pm Indo-Row.

Reminder: ERF is gifting another free Wed 7am class. Rowing/Cycling/TRX/Boot Camp rolled into 1hr! No sign ups. Just show up! See you there!

The Rowing/Cycling/TRX/Boot Camp fusion was a HIT! If you missed this calorie burning total body scorcher, we will expect you next Wed 7am!

Saturday morning Indo-Row with www.engineroomfitness.com is gonna be a good one! Gearing up for a real burner!

Beat the foul weather and come train indoors at www.airesd.com with www.engineroomfitness.com. Still space in 5:30 hard core, 6:30 Indo-Row.

Still a few seats available in the Saturday 8am Indo-Row class. Come jumpstart your weekend with a great workout! www.engineroomfitness.com

Looking forward to a completely full Saturday morn 8am Indo-Row class. Still seats available in the 10am, for those that like to sleep in!

ERF's very own, Daniel Walsh featured in the article: "A Sports Career – What Does an Olympic Athlete Do?" http://tinyurl.com/26hm7v9

Seats still available in the Saturday 8am Indo-Row class with Engine Room Fitness. www.engineroomfitness.com

Engine Room Fitness' Dan Walsh teaching Mario "A.C. Slater" Lopez about Indo-Row at the IDEA fitness convention.

Engine Room Fitness Newsletter - http://tinyurl.com/25ovnej

Set to go for the 8am Indo-Row class. Class is fully booked. Should make for some great racing! www.engineroomfitness.com. Join the fun!

Gearing up for this evening's Hard Core & Indo-Row classes. Lots of seats filled... means high energy, high intensity racing! Bring it!

Lose weight w/Engine Room Fitness! Article Poughkeepsie Journal: "Rowing machines help burn calories quickly" http://tinyurl.com/3a4h77m

Great Article on Indo-Row: Badass Fitness, "Rowing Toward the 'Perfect Calorie Burn' http://tinyurl.com/242wbjk

Click to reserve your seat(s) in tonight's HardCore(5:30)/ Indo-Row(6:30) classes. Limited space still available! http://tinyurl.com/2wl6s7z

Dan is coaching 2 final Indo-Row classes before heading back East to compete for a spot on the US National Rowing Team. Best of luck coach!

Denver Post Article: Lady Gaga incorporates Indo-Row into her workout routine. http://tinyurl.com/2dpx66u

Click to access Engine Room Fitness class reservation page. Classes filling quickly. Sat morn almost sold out! http://tinyurl.com/2uqrbtt

15% discount on Engine Room Fitness' services extended through 8/31. For more details click here: http://tinyurl.com/26rw48r

Click to reserve your spots in Wed's "hard core" 5:30pm and "indorow" 6:30pm classes. FIRST CLASS FREE! http://tinyurl.com/2wl6s7z

ERF classes are filling up fast this week! Click here to reserve your seat(s) for indorow and/or hard core: http://tinyurl.com/282frd7

Great 8am indorow class! High energy, and intense racing. Nice work guys! Still time to sign up for 10am class... www.engineroomfitness.com

Saturday 8am indorow is almost full, & the newly added 10am session is filling up fast! Reserve your seat soon at www.engineroomfitness.com

Due to a continually Sold Out 8am Sat indorow class, ERF is proud to announce the addition of a 10am Sat class! http://tinyurl.com/28ufwha

If you haven't done so already feel free to take advantage of this one-time use, 15% off coupon. Expires 7/31/10!

2 choices: 1 Bet the Ponies on an otherwise gloomy "Opening Day" 2 Train with ERF tonight and become a STALLION...(Ridiculous hats optional)

http://tinyurl.com/2wl6s7z Direct link to sign up for tonight's Hard Core 5:30 / Indorow 6:30 classes with ERF. www.engineroomfitness.com

Great midday indorow class at Aire complete. Positive energy, lots of hard work, great tunes, and a little sweat. Nice work guys!

ERF is looking to expand its workout playlists. What are your favorite workout songs? engineroomfitness@gmail.com

http://tinyurl.com/3acfhy8 Sign up for Mon Hard Core 5:30pm and Indorow 6:30pm w/ Engine Room Fitness. Effective endurance cross training!

Experience SD's best cross training workouts! Register here http://tinyurl.com/3acfhy8 for tonight's "hard core" 5:30 and "indorow" 6:30.

Room Still available in 2nite's "hard core" 5:30 and "indorow" 6:30 classes! Don't miss out on 2 of SD's newest/dynamic workouts! www.engineroomfitness.com

Great indorow class this morning! The energy of the group really got me fired up! Consequently, I'm pretty tired out... Nice work guys!

Only 4 spots left for tomorrow's 8am indorow class. Come experience the workout dubbed the "perfect calorie burn!" www.engineroomfitness.com

Beat the foul SD weather and train indoors with ERF this evening! Hard Core 5:30 and indorow 6:30. Get your beach body now... Just in case the weather in SD actually ever warms up!

Engine Room Fitness wishes everyone a fun and safe 4th of July. Come work off the beers and BBQ tomorrow evening at "hard core" and indorow!

In celebration of ERF's 1 year anniversary, enjoy this 15% OFF coupon. One time use, between now and 7/31. Thanks!

ERF Mon "Hard Core" 5:30pm & "Indorow" 6:30pm classes. Train indoors to look great outdoors! Summertime bodies w/ www.engineroomfitness.com

Thanks to all who voted for ERF in Sign on SD's "Best of 2010" poll! Stay tuned...Apparently the results won't be released until August 27th

LAST DAY TO VOTE! ERFitness is in the running for Sign on SD's Best Trainer/Studio 2010. http://tinyurl.com/2cnkd5p Thanks for your support!

Reminder: ERFitness is running for SignonSD's Best Trainer/Studio 2010. You can vote 1X PER DAY 'til 6/27 http://tinyurl.com/2cnkd5p. Thanks

ERFitness is in the running for SignonSD's Best Trainer/Studio 2010. You can vote 1x per day until 6/27. Thanks! http://tinyurl.com/2cnkd5p.

AOL Health "As Many as 1in3 Medical Procedures Unnecessary" http://tinyurl.com/28n9so6. Quality vs Quantity=push back against overtreatment.

"Prevention improves health/lowers healthcare costs." Examines potential benefits of prevention focused policy. http://tinyurl.com/3y393gl

5:30 core class and 6:30 indorow class tonight! Reserve your spot at www.engineroomfitness.com soon, as these classes usually fill up!

(5:30) core/ (6:30) indorow classes tonight. Workout in a high energy environment/burn off stress from the day! www.engineroomfitness.com

Engine Room Fitness hopes you enjoyed your Memorial Day Weekend. Our normal class schedule resumes today! Sign up www.engineroomfitness.com

NYTimes "Disruptive Innovation, Applied to Health Care". Great read on innovative biz ideas surrounding wellness. http://tinyurl.com/ap3jte

Atkins/low-carb diets may not be weight loss answer. "Giving up bread can make you fat: Gluten IS good for you" http://tinyurl.com/245ek4n

New Wednesday evening classes added at Aire gym. 5:30 pm "Hard Core" and 6:30 pm indorow. Reserve your spot at www.engineroomfitness.com

NYT article: "The Wellness Industry as an Echo of the Internet in the 1990s." http://tinyurl.com/2722eqj

Rowing Teaches Teamwork Lessons," article from USA Today, 2004 http://tinyurl.com/yc4x6t3

BBC article. Obese children as young as THREE years old show signs of future heart disease, say US researchers. http://tinyurl.com/yhd5n99

NY Times: Even More Reasons to Get a Move On. "Regular exercise is the only well-established fountain of youth." http://tinyurl.com/yenf473

Breakaway Training: safety first!

Breakaway Training Tuesday night spin session at Hi Tech Bikes. Come join us! www.breakaway-training.com

NY Times: Vancouver Games over, officials breathe sigh of relief - no major doping scandals overshadowed events. http://tinyurl.com/yarhrgr

Another pic from Team Breakaway's practice at the pool on Sunday afternoon. www.breakaway-training.com

Breakaway Training getting it done in the pool on a Sunday afternoon. Great work, Team! www.breakaway-training.com

AP article"US fails to fight high blood pressure" "Not rocket science: Cut salt. Get some exercise. Drop 10 lbs" http://tinyurl.com/y9upahh

Indo-Row + Water Rower introduction video: http://tinyurl.com/yzc9aut Experience Indo-Row in downtown SD with www.engineroomfitness.com!

NY Times Article, "REALLY?: The Claim: To Cut Calories, Eat Slowly" http://tinyurl.com/yz2vurw

"Steroids are so 2008"... CNN.com article, "The Next Frontier in Athletic Doping - Genes" http://tinyurl.com/yjjz6b3

Indo-Row and Engine Room Fitness featured on sdnn.com's "Five hot workouts shaping up San Diego". http://tinyurl.com/yatr6xc

Mon. 6:15 pm indorow class cranking it with coach Dan Walsh. Join us! To reserve a seat, www.engineroomfitness.com

Tongue in Cheek (at least I think it is) article from Men's Fitness on how to "Cheat Your Way to a Better Life". http://tinyurl.com/yk5zp8o

Interesting article on gender testing and sport from the BBC: http://tinyurl.com/yfy5maf

Nick Linn conducting an MAT session w/ coach Walsh. Come check it out. www.muscle-specialists.com www.airesd.com

The new ride...

Another "rough" Winter Morning in San Diego...

Today, Mark McGwire admitted he used steroids when he broke baseball's home run record in 1998. Nooooo, really?! I am sooooo surprised!

Make good on ur New Years Resolutions. Classes at Aire Urban Performance www.engineroomfitness.com www.sandiegocrank.com www.airesd.com