Another pic from Team Breakaway's practice at the pool on Sunday afternoon. www.breakaway-training.com

Breakaway Training getting it done in the pool on a Sunday afternoon. Great work, Team! www.breakaway-training.com

AP article"US fails to fight high blood pressure" "Not rocket science: Cut salt. Get some exercise. Drop 10 lbs" http://tinyurl.com/y9upahh

Indo-Row + Water Rower introduction video: http://tinyurl.com/yzc9aut Experience Indo-Row in downtown SD with www.engineroomfitness.com!

NY Times Article, "REALLY?: The Claim: To Cut Calories, Eat Slowly" http://tinyurl.com/yz2vurw

"Steroids are so 2008"... CNN.com article, "The Next Frontier in Athletic Doping - Genes" http://tinyurl.com/yjjz6b3

Indo-Row and Engine Room Fitness featured on sdnn.com's "Five hot workouts shaping up San Diego". http://tinyurl.com/yatr6xc

Mon. 6:15 pm indorow class cranking it with coach Dan Walsh. Join us! To reserve a seat, www.engineroomfitness.com

Tongue in Cheek (at least I think it is) article from Men's Fitness on how to "Cheat Your Way to a Better Life". http://tinyurl.com/yk5zp8o

Interesting article on gender testing and sport from the BBC: http://tinyurl.com/yfy5maf