Set to go for the 8am Indo-Row class. Class is fully booked. Should make for some great racing! www.engineroomfitness.com. Join the fun!

Gearing up for this evening's Hard Core & Indo-Row classes. Lots of seats filled... means high energy, high intensity racing! Bring it!

Lose weight w/Engine Room Fitness! Article Poughkeepsie Journal: "Rowing machines help burn calories quickly" http://tinyurl.com/3a4h77m

Great Article on Indo-Row: Badass Fitness, "Rowing Toward the 'Perfect Calorie Burn' http://tinyurl.com/242wbjk

Click to reserve your seat(s) in tonight's HardCore(5:30)/ Indo-Row(6:30) classes. Limited space still available! http://tinyurl.com/2wl6s7z

Dan is coaching 2 final Indo-Row classes before heading back East to compete for a spot on the US National Rowing Team. Best of luck coach!

Denver Post Article: Lady Gaga incorporates Indo-Row into her workout routine. http://tinyurl.com/2dpx66u

Click to access Engine Room Fitness class reservation page. Classes filling quickly. Sat morn almost sold out! http://tinyurl.com/2uqrbtt

15% discount on Engine Room Fitness' services extended through 8/31. For more details click here: http://tinyurl.com/26rw48r

Click to reserve your spots in Wed's "hard core" 5:30pm and "indorow" 6:30pm classes. FIRST CLASS FREE! http://tinyurl.com/2wl6s7z

ERF classes are filling up fast this week! Click here to reserve your seat(s) for indorow and/or hard core: http://tinyurl.com/282frd7