Time = Prevention-based clinics: whether health-care workers actually implement prevention on behalf of patients: http://ping.fm/pq5k6

Before the "Exercise Won't Make You Thin" debacle, Time was on to something in June: "It's all about prevention." http://ping.fm/2OJ61

Mobile photo

Mobile photo

Mobile photo

Coach Walsh working with local athlete Joe Campbell. Dumbbell box step ups.

Coach Walsh training for his first triathlon. Look for him at Mission Bay in Oct. Clydesdale division, of course...

Time magazine article, "Why Exercise Won't Make You Thin"- http://ping.fm/87lk3 LA Times Response http://ping.fm/uN3DV Ur take?

Group fitness has come a long way since 1982... http://ping.fm/yfzTq

UC Berkeley oarsman Robert Poole at www.airesd.com for a personal training session with Coach Walton.

Engine Room Fitness IndoRow session. Core exercises. www.engineroomfitness.com. www.indorow.com

Engine Room Fitness IndoRow session. Core exercises. www.engineroomfitness.com. www.indorow.com

Coach Walsh... Putting on a clinic.

Mom vs. Son.

The future of indorow!

Indorow demo with Josh Crosby.

Correction: 2 min challenge!

Coach Walsh at the indorow booth. 200 meter challenge!

Josh Crosby explaining the features of the water rower to a first time indo rower. www.indorow.com

Coach Walsh is finally up. We will soon be heading to the IDEA fitness convention...a convention full of crazy fitness freaks, we're sure!

Looking forward to the idea fitness covention today. Just waiting for coach Walsh to wake up and get off the couch! www.ideafit.com

Have a look at Karl Coleman's Blog and his entry about Aire. http://ping.fm/2urUE

Wednesday, noon indoor rowing session. Great session for a lot of new faces!

Great day for ERF! Full day of classes and 1 on 1s tomorrow at www.airesd.com. Are you signed up for a session? www.engineroomfitness.com

Cyclops power training w/Crank Indoor Cycling at www.airesd.com. Great for cyclists/triathletes. Come check it out!

Coach Walsh and local athlete Joe Campbell getting strong for rowing season.

At ERF, we like biking. We like rowing. But a 2 into 1 contraption... not so sure about this. E.g. Rowing uphill? http://ping.fm/weuJ8

Boston.com article on Indo Row and Josh Crosby. http://ping.fm/Dpjjl

Get to know more about Engine Room Fitness Cofounder and Coach, Daniel Walsh. http://ping.fm/yiu0R

Corona Del Mar Main Beach. Great venue for a triathlon clinic. Weather leaving us wanting a bit, though...

What Makes a Water Rower A Unique Rowing Experience? http://ping.fm/UtmWc
www.waterrower.co.uk/

Working at www.airesd.com with Dan Walsh... inventory and maintenance.

Client meetings w/Dan Walsh. Biz card pick up. Banking issue resolution. Water rower maintenance. Nice little Friday. What are you up 2?

Just picked up pingle for the iPhone. Bringing ping.fm to the phone. Brilliant!

Engine Room Fitness will be with Indo Row at the Idea World Fitness Convention next weekend. http://ping.fm/ToYHr Will you be there?

Dan Walsh coached a great indorow session 2nite w/members from the firm Kaye and Rose filling up the class. Is your firm training w/us yet?

Businesses, friends, family contact engineroomfitness@gmail.com to book private discounted sessions of up to 10ppl w/Luke/Dan www.airesd.com

Becca Borawski's blog entry on her Indo Row training at www.airesd.com this past weekend: http://ping.fm/lVfag

Gotta love the "denial-of-service" attacks... is hacking really that much of a thrill? Why don't those guys go for a run and get some air!

Becca Borawski's blog entry on Indo Row: http://ping.fm/i3WMr See Josh Crosby's comment at bottom of page.

Diane Raymond's Blue Sky Blog Entry on Indo Row: http://ping.fm/aBZk8

Good day of work for the ERF crew. Private sessions on the Water Rower, some MAT with Nicholas Linn, and the addition of ping.fm to the ERF media kit.

Indo Row Article

Check out the latest Indo Row article from Shape Magazine:

http://www.shape.com/fitness/workouts/classes/fitness_class_of_the_month/indoor_rowing

ERF and Indo Row

Indo-Row: "The Perfect Calorie Burn!"

Engine Room Fitness is proud to be an affiliate of Indo-Row. Come to Aire Urban Performance Co-Operative to experience the official Indo-Row Program, at the only Indoor Rowing venue in San Diego. Click here to reserve your seat today!

www.indo-row.com

www.airesd.com

Schedule and General Information

INDOOR ROWING CLASS SCHEDULE
Monday - 6PM and 7PM
Tuesday - 7AM
Wednesday – 12PM
Thursday - 7AM
Friday - 5PM and 6PM
Saturday - 8AM and 9AM
***All classes are 60 minutes in duration***

CLICK HERE TO RESERVE A SEAT

PRICING PACKAGES
First Class FREE!
Single Class - $20
4 Classes - $72 ($18 per Class)
8 Classes - $128 ($16 per Class)
16 Classes - $224 ($14 per Class)
32 Classes - $384 ($12 per Class)

FOR INQUIRIES AND TO RESERVE A SEAT IN A CLASS
Luke Walton (858) 231-5267
Daniel Walsh (617) 680-9482

FACILITY
Aire Urban Performance Cooperative
1014 5th Avenue, Suite 120
San Diego, CA 92101
***2 hour validated parking for class participants***

Welcome to the Official Blog of Engine Room Fitness

The official ERF (Engine Room Fitness) blog is up and running. Please check back frequently for updates, articles, discounts and promotional programs, as they relate to Engine Room Fitness and the Health and Wellness community in general.

(Click Here to reserve a seat) in one of the Engine Room Fitness' indoor rowing sessions today!

Also, check out the facility in which Engine Room Fitness conducts its indoor rowing sessions at www.airesd.com